Sports Injuries

Sport Injury Care

Whether you’re a weekend warrior, dedicated gym-goer, competitive athlete, or someone who simply loves staying active, sports injuries can be incredibly frustrating. They can limit movement, weaken performance, and even lead to chronic pain if they’re not addressed correctly. Sports injuries often develop from repetitive stress, poor biomechanics, muscle imbalances, improper warm-ups, sudden impacts, or overtraining—all of which can disrupt the body’s natural alignment and healing capacity.

Common sport injuries we’ve treated:

  • Sprains & Strains (ankle, knee, wrist, shoulder, low back)

  • Tendonitis & Overuse Injuries (Achilles, patellar tendon, golfer’s/tennis elbow)

  • Runner’s Knee & Jumper’s Knee

  • Rotator Cuff & Shoulder Injuries

  • Shin Splints

  • Plantar Fasciitis

  • Hip Flexor Tightness & IT Band Syndrome

  • Sciatica from sports-related stress

  • Postural and biomechanical faults affecting performance

  • Chronic stiffness, reduced mobility & muscular imbalances

Our goal is to not only get you out of pain—but to optimize how your body performs so you can move better, lift better, run faster, and play without limitations.

 

How can chiropractic care help?

At Sound Chiropractic & Wellness, we take a structural, functional, and performance-driven approach to sports injury care. Instead of only treating the painful area, we look at how the entire body is moving, stabilizing, and compensating. Many sports-related issues stem from misalignments in the spine and joints (subluxations), restricted mobility, soft-tissue adhesions, or imbalances between stabilizing and prime-mover muscles. When these imbalances go untreated, they affect power, speed, agility, and recovery.

Through targeted chiropractic adjustments, soft-tissue therapy, corrective exercise, physiotherapy modalities, and movement retraining, we help restore proper alignment, improve joint mechanics, reduce inflammation, and accelerate healing. This allows athletes to recover faster, prevent re-injury, and return to their sport with greater strength, mobility, and confidence. 

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