Lower Back Pain

Understanding Lower Back Pain

Your lower back, or lumbar spine, supports most of your body’s weight and movement. Because it carries so much responsibility, it’s one of the most common areas people experience pain. Lower back pain can feel like a constant dull ache, a sharp shooting pain, or even radiate down into your legs — a condition often known as sciatica. It may be caused by poor posture, muscle strain, spinal misalignment, disc injury, or nerve irritation. Whatever the cause, ongoing pain isn’t normal — it’s your body’s way of signaling that something needs attention.

What is Lower Back Pain?

Lower back pain is a common condition that can result from various factors such as poor posture, muscle strain, injury, or underlying medical conditions. It can range from a dull, constant ache to a sudden, sharp sensation.

Common Causes of Lower Back Pain

Poor posture or prolonged sitting
Herniated or bulging discs
Sciatica or nerve compression
Muscle strain or ligament injury
Arthritis or joint inflammation
Spinal misalignment (subluxation)
Degenerative disc disease
Previous accidents or trauma

Common Symptoms of Lower Back Pain

Pain: Can be constant or intermittent, ranging from a dull ache to sharp or shooting pain.
Stiffness: Reduced flexibility and range of motion in the lower back area.
Muscle Spasms: Sudden, involuntary contractions of the lower back muscles.
Sciatica: Pain that radiates from the lower back down one or both legs.
Weakness: Difficulty standing up straight or walking due to pain or muscle weakness.

How Chiropractic Care Can Help with Lower Back Pain

At Sound Chiropractic & Wellness, we take a comprehensive and personalized approach to treating lower back pain. Our care begins with a detailed spinal evaluation to identify the root cause of your discomfort — not just mask the symptoms. Using advanced chiropractic techniques and Applied Kinesiology, our care providers restores proper alignment, reduces nerve irritation & impingement, and improves overall function.

We also combine chiropractic treatment with supportive therapies such as therapeutic exercises, physiotherapy (i.e. cupping & infrared therapy), posture correction, and pain management strategies to help your body heal faster and prevent future flare-ups.

The Connection Between Spine Health and Lower Back Pain

As our motto states, “Your spine is a window to your health.” Proper alignment of the spine is crucial for overall well-being, especially when it comes to lower back health. Misalignments in the spine can lead to muscle imbalances, nerve compression, and chronic pain.