Knee Pain

Understanding Knee Pain

Your knees are among the most important and hard-working joints in your body — responsible for supporting your weight, absorbing impact, and allowing movement with every step you take. Because they endure constant stress, it’s no surprise that knee pain is one of the most common musculoskeletal complaints. Whether your discomfort stems from an old injury, overuse, poor alignment, or underlying inflammation, persistent knee pain can make it difficult to walk, climb stairs, or enjoy the activities you love. The good news is: lasting relief is possible when the root cause is properly identified and treated.

Common Causes of Knee Pain

Joint misalignment or imbalance in the hips, legs, or feet
Muscle weakness or tightness affecting knee stability
Previous injuries (ACL, MCL, meniscus tears, etc.)
Arthritis or degenerative joint conditions
Overuse or repetitive strain from sports and daily activities
Poor posture or gait mechanics
Scar tissue or chronic inflammation
Nerve irritation or referred pain from the lower back

Common Symptoms of Knee Pain

Pain: Can range from a dull ache to sharp pain, especially when moving or bearing weight.
Stiffness: Reduced range of motion in the knee, making it difficult to bend or straighten the leg.
Swelling: Inflammation around the knee joint.
Instability: Feeling like the knee might give way or lock up.
Popping or Crunching Sounds: Noises when moving the knee, which may or may not be accompanied by pain.

How Chiropractic Care Can Help with Knee Pain

At Sound Chiropractic & Wellness, we believe effective knee pain treatment starts with understanding how your entire body moves. Dr. Ray Rumedi uses advanced chiropractic assessments and state of the art equipment to identify where dysfunction truly begins — whether it’s in the knee itself or from imbalances higher up in the hips or lower back.

Your treatment plan may include gentle chiropractic treatment, soft tissue therapy, rehabilitative exercises, and targeted therapies to restore balance, reduce inflammation, and improve mobility. Our goal is not just to relieve pain but to help you regain full function and confidence in your movement.

The Connection Between Spine Health and Knee Pain

While it may not be immediately apparent, spine health can significantly impact knee pain. Misalignments in the spine can alter your gait and weight distribution, putting extra stress on your knees. By ensuring proper spinal alignment, we can help reduce unnecessary strain on your knee joints.