When most people think of chiropractors, they think of back pain relief—but chiropractic care goes far beyond that. Here are a few signs your body might be asking for an adjustment:

1. Frequent Headaches:
Tension headaches often come from misalignments in the neck or upper back. Chiropractic adjustments can help restore proper posture and relieve muscle strain.

2. Poor Posture:
If you spend hours sitting at a desk or on your phone, your spine may be out of alignment. Chiropractors can correct posture issues and teach exercises to strengthen supporting muscles.

3. Limited Range of Motion:
If you notice stiffness in your shoulders, neck, or hips, adjustments can help improve flexibility and movement.

4. Persistent Muscle or Joint Pain:
Pain isn’t always caused by muscle strain—sometimes it’s due to nerve irritation from spinal misalignment.

5. Fatigue or Poor Sleep:
A properly aligned spine can improve nerve function, helping your body relax and rest more deeply.